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Category: Help Yourself

Refocus: How to Lose Those Negative Repetitive Thoughts for Good

Published August 25, 2019August 23, 2019 by Nancy Virden in Anxiety, Depression, emotions, Help Yourself, Mental Health (General)

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Talking to Yourself: Here’s why that is a good thing

Published August 22, 2019 by Nancy Virden in Abuse, Anxiety, Boundaries, Faith, Help Yourself

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Tough Life? 3 Steps to Losing a Victim Mindset – Part Three

Published August 18, 2019August 17, 2019 by Nancy Virden in Abuse, Addiction, Anxiety, Boundaries, Depression, Eating disorders, emotions, Help Yourself, Mental Health (General), z no category

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Tough Life? 3 Steps to Losing a Victim Mindset – Part Two

Published August 15, 2019August 13, 2019 by Nancy Virden in Abuse, Addiction, Anxiety, Boundaries, Depression, Eating disorders, emotions, Help Yourself, Mental Health (General)

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Tough Life? 3 Steps to Losing a Victim Mindset – Part One

Published August 11, 2019 by Nancy Virden in Abuse, Addiction, Anxiety, Boundaries, Depression, Eating disorders, emotions, Help Yourself, Mental Health (General), Stigma, Suicide

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Come Out from Behind Your Baggage and Fulfill Your Unique Purpose

Published August 8, 2019August 11, 2019 by Nancy Virden in Anxiety, emotions, Faith, Help Yourself, Mental Health (General), Suicide

My Response to the TED Talk Post: “Real Advice for Suicide Attempt Survivors” by JD Schramm

Published July 21, 2019August 5, 2019 by Nancy Virden in Depression, Help Yourself, Mental Health (General), Stigma, Suicide

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Shame Prevents Your Independence Day

Published July 4, 2019July 23, 2019 by Nancy Virden in Anxiety, emotions, Faith, Help Yourself, Holiday

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If Only …. Then I Would Be Happy

Published June 30, 2019July 23, 2019 by Nancy Virden in Anxiety, Help Yourself

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Moods are Moody

Published June 27, 2019July 23, 2019 by Nancy Virden in emotions, Help Yourself, Mental Health (General)

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