It is Perpetually Paramount that this Pundit Practices Pointers She Presents to the Public. (Say that 10 times fast!)

Compassionate Love Blog: Displaying compassion for those who fight mental illness, addiction, and abuse  (c)2018  Nancy Virden, Always the Fight Ministries

25996069 Big generation family at home doing various activitiesDid you successfully say the title of this post ten times fast? As with an increasingly  speedy telling of the adventures of Mr. Piper and his spicy vegetables, rote repetition eventually turns into habits of sound.

Test this theory by asking if you know the depth of this title without pausing to consider. Can you informatively discuss Peter Piper’s situation? A message may be lost on the one who is used to hearing herself say it.

This week, it was my privilege to be a guest on WYCB 1340 AM’s  show, The Senior Zone, live for a Washington DC audience. I was asked by host Shawn Perry what it is seniors can do to prevent isolation.

Sure enough, my reply was quick and easy because I’ve said it all before.  While familiar words hopefully helped listeners, my mind was not applying them personally.

The perspective I shared with The Senior Zone

Quite simply, we are responsible for avoiding isolation. As long as we are able to interact, we must proactively look for ways to do it.

Perhaps stepping out the door and saying hello to the neighbor is all you can muster to start. Great! Try that! Then again and again until it is easier. Do something nice for them, and others in your neighborhood. If you raise herbs in your kitchen, share the harvest. Offer your green thumb to help the single mother down the street.

Local organizations offer activities for seniors and younger adults too. Many will pick you up. Go to church if they have a bus, or ask for a ride. Visit your 24-hour store at night and begin a conversation with a clerk. Chances are good they will welcome the company.

If you cannot leave home easily, invite people in. What do you know? Teach sewing,  wood carving, or start a book club or Bible study. Host regular movie nights or Sunday afternoon football. Whatever you can imagine is possible within the scope of your abilities.

Write letters. Send them to anyone you know who needs encouragement. Call other seniors who may be isolated. You are not alone in your struggle against loneliness.

Life is difficult at times, and isolation only magnifies pain. Take hold of your future by entering the world of people.

The pointers are for me

Uggh! How many times will I “learn” this lesson? The advice is for me too. After months of limited interactions due to health issues, my connections at the church I’ve attended for a year are still formative. It feels intimidating to reach out to those who I do not know that well. Yet yesterday I invited some women over for spiritual fellowship.  I am responsible for getting my needs met, as are we all.

Say “I do not have to be alone” ten times fast. Let it sink in until the day you can honestly forget it because you are alone no more. I will too.

Looking AheadToday’s Helpful Word

Isaiah 61  (Isaiah is speaking for Jesus in this prophecy)

The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners, to proclaim the year of the Lord’s favor and the day of vengeance of our God, to comfort all who mourn, and provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of  righteousness, a planting of the Lord for the display of his splendor.


NOTE:  I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges.  In no way is this website intended to substitute for professional mental or behavioral health care.

If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.

If you are suicidal with a plan, immediately call 911 in the U.S.  (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.


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