Compassionate Love Blog: Displaying compassion for those who fight mental illness, addiction, and abuse (c)2018 Nancy Virden, Always the Fight Ministries
We like control. That’s not weird.
Control is good. We want to control our toddlers because they do not know how to be safe. We must control our cars or people will be hurt. Controlled tempers keep us out of fights and jail. Self-control is wise.
Focusing on what is within our control helps keep us sane. It is when we try to force influence over uncontrollable things and situations that we and those around us suffer.
The Anxiety and Depression Association of America (ADAA) lists “Accept that you cannot control everything” as the number one way to deal with stress and anxiety.* The following are, I believe, common fuels for anxiety and possibly depression.
Five uncontrollable things we wish to control
Other adults. We have zero control over the choices of others. Efforts at gaining control leave us frustrated and angry. Abuse is an obvious attempt at control, but so is political vitriol. I know of a daughter and mother who rarely speak to one another because of disagreement over politics. No one in this scenario will change her mind, so what is the silent treatment for?
Other drivers. Yesterday on a local freeway, a driver weaved dangerously close between cars at about 85 miles per hour. It is amusing that my travel at a legal pace landed us at the same spot about five miles later. Trying to own the road makes a fool of an impatient driver. No one admires the person whose road-rage so easily overpowers good sense.
People groups. Whether the group is different by race or gender, age or belief system, pointing and accusing will not change anyone. One talk show host pointed to the TV camera and said, “Jesus was just a man.” In the same breath she condemned believers who value sharing their faith. This hypocritical attempt at control (it is okay for me to share my beliefs but not okay for you to do so) will not enlighten a person, let alone a society.
The future. No doubt this sums up all the rest. If designing the future was up to us, we would not suffer or experience disappointment. As it is, the doctor may have difficult news, a future spouse’s parents may not like his or her choice in a mate, relationships end, and sometimes we fail. Trying to control any of this will leave us fearful of facing the next day.
God. God is the king of the unknown. I claim Jesus as my Savior and worship God the Father as the one in Sovereign control. He has never let me down, so shouldn’t it be easy to let go and let God? Trust is difficult when my focus is on fear of potentially unhappy circumstances rather than his goodness.
I suspect this is the same reason many try to design their own gods. By controlling one’s object of worship, this god cannot demand what one does not want to give. Trust and a sense of God’s love are absent.
Today’s Helpful Word
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NOTE: I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges. In no way is this website intended to substitute for professional mental or behavioral health care.
If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.
If you are suicidal with a plan, immediately call 911 in the U.S. (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.