Compassionate Love Blog: Displaying compassion for those who fight mental illness, addiction, and abuse (c)2018 Nancy Virden, Always the Fight Ministries
Let it go. We’ve all heard the phrase. Did you know your past paves every corridor of your being? How is one to let the past go when it is reflected in who you are today?
Sitting in the therapist’s office, I said sincerely, “It is not mine to keep.” Unfortunately, it was not the past or negativity of which I spoke. It was the comfort of a good day, a nice moment I was certain did not belong to me.
Sure, I was deep in depression. No doubt that partly explains the attitude. Yet how is one to overcome depression while clinging to a prevailing mindset of defeat? Major depression had its roots, but was I feeding it?
In my mind, I was disqualified for anything good. What sorrow in that statement! Thankfully, and with great joy, I can say that is no longer my experience! I’ve learned to let the past go.
You are not trapped
The past carries pain for many of us. Divorce, perceived business failure, abuse, loss… you can easily write your mental list. That is part of a defeatist issue – how simple it is to fill out such a list of negative experiences.
Doing so can lock you in to a sense of victimization. You may have been a victim at one time. The hands or decisions of others may have caused you great harm. Those events matter; they do not own you. You can escape the cycle of defeat and disqualification. Victimization does not have to continue.
How to let the past go
- If you are currently abused, end the abuse. I can only suggest you reach out for help from someone or an organization that knows what to do. You will find numerous phone numbers and websites listed on my The Truth About Abuse resource page. Click here.
- Challenge your negative self-talk. Question the messages that fill you with self-doubt and fear. Take notice of evidence that contradicts the old “I’m hopeless” repertoire circling in your racing thoughts. Consider this. You have read over half of a blog about moving beyond the past. That means you have a glimmer of hope for change. If that much hope can exist, so can more!
- Start writing down every one of your successes no matter how small. Perhaps you tend to dwell on shame for things you have said. Instead, record the times you have not spoken hurtful words. Count the smallest of moments. How about your encounter with a waiter last week? You were polite. There was no fight. If it is possible once, why not many more?
- Look inside yourself, perhaps with the help of a therapist, and see if false beliefs are guiding your decisions. Complexities may take some time. However, it is very much worth your investment.
- Allow God to work in your heart. He is the difference-maker! When you realize he embraces and forgives you, your ability to forgive yourself and others grows strong. Become rooted in the knowledge of God through his Word, the Bible. You will begin to fully grasp how wide and long and high and deep is the love of Christ Jesus. (Ephesians 3: 16-19)
Once your ideas about who you are and how you interact with the world begin to take a positive turn, you will find it easier to let go of the past.
After all, you do not own it. It is gone. It is not yours to keep.
Today’s Helpful Word
2 Corinthians 5:17, 18a
“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun! And all of this is a gift from God, who brought us back to himself through Christ.”
NOTE: I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges. In no way is this website intended to substitute for professional mental or behavioral health care.
If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.
If you are suicidal with a plan, immediately call 911 in the U.S. (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.
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