Compassionate Love Blog: Displaying compassion for those who fight mental illness, addiction, and abuse (c)2018 Nancy Virden, Always the Fight Ministries
An emotional crash following Thanksgiving is probably as common as turkey dinners. These crashes come in different strengths.
For one, the crash may last a few minutes and have little more than an extra piece of pie to blame. As blood sugar levels bounce around, we can feel a little moody.
Another person may sense strongly the disappointments of yet another family gathering. Having entered the holiday hoping for a new and improved experience, one may leave believing nothing will ever change. This crash ranges anywhere between sadness to major depression to despair.
Then there is the host, who after weeks of preparation is left with great memories and the question, “What am I supposed to do next?” This let-down is about tiredness, a decline in adrenaline, and perhaps the return to a less-than exciting routine.
Whatever the source of our emotional crash, we have the power to turn it around!
- Take care of your body. TLC (tender loving care) never hurt anyone. Rest, eat right, and stretch and exercise. Pace yourself. Allow some of the so-called urgent matters to wait for a few days.
- Take care of your supportive relationships. If you are peopled-out, perhaps send a simple text to a friend expressing your love and intention to hibernate for a day or two. Reach out to those who are most valuable to your sense of well-being. Offer them the light of joy too.
- Take care of your mind. Fill your thoughts with good memories, doable plans for the future, and positive distractions. Ideas about next year’s Thanksgiving do not have to be decided today! Instead, hope may rise as you consider meeting a goal at work, or seeing a friend for lunch. What produces life and strength in your thoughts? Embrace that.
Our emotional crash after Thanksgiving does not have to own the coming days and weeks. Stay in the moment, taking one day at a time, and enjoy today.
Today’s Helpful Word
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” -Jesus
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NOTE: I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges. In no way is this website intended to substitute for professional mental or behavioral health care.
If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.
If you are suicidal with a plan, immediately call 911 in the U.S. (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.
Pumpkin by JULISCALZI on rgbstock.com