If you are struggling with suicidal thoughts and have a plan and intent, please call your emergency number (911 in the U.S.) immediately or go to your nearest emergency room.
Support and Treatment Options and Related Articles
Scroll down for: Suicide Prevention and Emergency Numbers | Find Treatment | Encouragement | Cope with Anxiety and Stress
Suicide Prevention and Emergency Numbers
- 911 is the U.S. emergency number for any crisis.
- National Suicide Prevention Lifeline 1-800-273 -TALK
- U.S. Suicide Hotlines By State
- crisistextline.org – U.S Crisis Text Line – Text HOME to 741-741 The only 24/7, nationwide crisis-intervention text-message hotline.
- Veterans U.S. Suicide Hotline 1-800-273-8255 and Press 1 or text to 838255.
- veteranscrisisline.net/get-help/chat –A confidential online chat session for veterans
- Adolescent U.S. Suicide Hotline 1-800-621-4000
- Espanol: U.S. National Suicide Prevention Lifeline (ESP) 1-888-628-9454
- Deaf & Hard of Hearing: U.S. National Suicide Prevention Lifeline TTY 1-800-799-4889
- Local to Montgomery County, Pennsylvania Access Services Mobile Crisis Support 855-634-HOPE (4673).
UK, Australia, Ireland
- 24/7 crisis support services: Lifeline 13 11 14;
- Suicide Call Back Service 1300 659 467
- Kids Helpline 1800 55 1800
- MensLine Australia 1300 78 99 78
- Beyond Blue 1300 22 4636.
- In the UK and Ireland, Samaritans can be contacted on 116 123 or email firstname.lastname@example.org or email@example.com.
- MIND 1-300-123 -3393 – Not an emergency line. In the UK- information on coping issues.
- Suicide crisis numbers from around the world
- befrienders.org -International Suicide helplines
https://www.consumersadvocate.org/online-therapy– What to look for in an online therapist
Online Therapy Reviews- Online therapy review site – I like it for its detailed descriptions
Psychology Today– Extensive listings of therapists
Christian Care Connect – Find local Christian counselors, coaches, and clinics
www.lighthousenetwork.org – The Lighthouse Network: A National Helpline that supports leaders and faith community members in finding faith-based mental health services and supports in their region. 1.844.543.3242
Local to Montgomery County, Pennsylvania – Access Services adult and senior peer support Talk-Line 855-715-8255 (855-715-TALK) or Text: 267-225-7785 1:00 p.m.- 9:00 p.m. 7 days per week.
Local to Cleveland Ohio – Suicide or Mental Health Mobile Crisis Help Line 216-623-6888
Local to Cleveland Ohio – “First Call for Help” is a helpline for any other assistance or information 211 or 216-436-2000
Cope with Anxiety and Stress
https://adaa.org/ Anxiety and Depression Association of America (ADAA)
Anxiety Disorders by Dr. John Grohol – thorough article with helpful links on Psych Central https://psychcentral.com/disorders/anxiety/