Find Support if You Are Depressed or Anxious

If you are struggling with suicidal thoughts and have a plan and intent, please call your emergency number (911 in the U.S.) immediately or go to your nearest emergency room.

Support and Treatment Options and Related Articles

Scroll down for: Suicide Prevention and Emergency Numbers | Find Treatment | Encouragement | Cope with Anxiety and Stress  

Suicide Prevention and Emergency Numbers

Find Treatment– What to look for in an online therapist

Online Therapy Reviews-  Online therapy review site – I like it for its detailed descriptions 

Psychology TodayExtensive listings of therapists

Christian Care Connect Find local Christian counselors, coaches, and clinics –  The Lighthouse Network: A National Helpline that supports leaders and faith community members in finding faith-based mental health services and supports in their region. 1.844.543.3242 

Local to Montgomery County, Pennsylvania – Access Services adult and senior peer support Talk-Line  855-715-8255 (855-715-TALK) or Text: 267-225-7785  1:00 p.m.-  9:00 p.m.  7 days per week.

Local to Cleveland Ohio – Suicide or Mental Health Mobile Crisis Help Line  216-623-6888

Local to Cleveland Ohio – “First Call for Help” is a helpline for any other assistance or information  211 or 216-436-2000

How to Know When It’s Time for Professional Help: Part 1, First Clues

How to Know When It’s Time for Professional Help: Part 2, Second Clues

How to Know When It’s Time for Professional Help: Part 3, Third Clues

3 Reasons Why Medications Do Not Always Help


An Honest Letter To Anyone Thinking About Suicide

How to Gain and Maintain a Mindset of Hope

We are an Optimistic People – Look Beneath Your Depression and Uncover the Truth

Unconditional Love: The Forgotten Source of Hope

“I Gave Up and It Saved My Life”

Cope with Anxiety and Stress  Anxiety and Depression Association of America (ADAA) 

Anxiety Disorders by Dr. John Grohol – thorough article with helpful links on Psych Central

Anxiety Interrupting Your Life? Here’s a Handy Tool Free of Charge