By Nancy Virden (c)2023

Why is it okay to be not okay? Because you are a precious and complex person. You are not one cell amoeba. Your brain is complicated and scientists know little about it although we know more now than ever. Since we are breakable, bendable, foldable, and collapsible, it makes sense that this organ could have good and bad days.

The only people trying to say it is not okay to struggle seem to have their eyes set on a narrow definition of success – fitness, and money. I hope they stay healthy and rich.

For most of us, there are times we wish to be okay and are not. That is not only normal but is sometimes the catalyst to better situations. After discovering that living without God was unsatisfactory in larger and smaller ways, a woman came to Bible study in 1995. She was curious and listened. Her discovery that God is not her enemy freed her to a life of joy and growing wisdom. She remains free even though life is not always easy.

For me, a mental breakdown in 2011 was catalyst for huge improvements. It definitely did not feel good and the memories do not either. That is when the phrase “It is okay to be not okay” was said during a support group. I thought, that is true because sometimes people feel guilty for weakness. It was helpful to realize I am not so tough and do not have to pretend.

It was also apparent that recovery required courage and a level of strength and determination I did not feel. This need grew me.

I give all glory to God for His presence and answers to prayer during this time. He revealed through therapy and personal insights the roots of the problem and is still revealing them. My relationship with Him is more trusting and His love is real to me.

You see? It is massively okay to be not okay.

-COMMENTS WELCOME

Today’s Helpful Word

Psalm 103:13-15

The Lord is like a father to his children,
    tender and compassionate to those who fear him.
For he knows how weak we are;
    he remembers we are only dust.

If you are feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline at 988, or for a list of international suicide hotlines, go here.

If you are suicidal with a plan, immediately call 911 in the U.S. or go to your nearest emergency room. In the EU call 112. (For other international emergency numbers, go here ). Hope and help are yours!

Always the Fight Ministries (ATFM) has been displaying compassion for those fighting mental illness, addiction, or abuse since 2012. Nancy is the founder and voice of ATFM and openly shares her emotional resurrection from despair. NOTE: Nancy is not a doctor or a mental health professional, and speaks only from personal experience and observations. In no way is this website intended to substitute for professional mental or behavioral health care.

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