What Does “I Don’t Have a Religion, I Have a Personal Relationship with Jesus,” Mean? (and what does it have to do with mental health?) Part 1 of 2

Compassionate Love: Displaying Compassion for Those Who Struggle with Mental Illness   (c)2019 Nancy Virden, Always The Fight Ministries

25305931 helping hands

It probably sounds strange to think a person can have a personal relationship with deity. Yet that is where faith begins.

Positive and meaningful relationships are two-way. The best ones also meet the needs of each person. With God, there is no failure on his part to provide validation, acceptance, and endless love.

Our connection to God is through Jesus, as he is quoted in the Bible in the book of John (14:6).  “Jesus answered, ‘I am the way and the truth and the life. No one comes to the Father except through me.'” It is God’s only begotten Son’s sinless life, sacrificial death, and resurrection that makes relationship with him, and eternal life possible.  

Rather than arrogant, his is an invitation to the amazing life-giving presence of God. 

God’s positive and meaningful connection with us

God knows every second of our existence, every thought, every deed, what we have done and felt, and what others have done to us. He knows us and shares in our joy and sorrow. This is validation that who we are and what we experience matters.

God knows us: Psalm 139:1-5  “You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely. You hem me in behind and before, and you lay your hand upon me.”

God shares in human sorrow: Exodus 3:7  “The Lord said, “I have indeed seen the misery of my people in Egypt. I have heard them crying out because of their slave drivers, and I am concerned about their suffering.”

God loves us enough to take action. Yes, he accepts us as we are, but loves us too much to leave us there. God proved he values us when he moved beyond “so loved the world” to “gave his only begotten son.” As another example, we also read that compassion moved Jesus many times to heal the sick and feed crowds.

God’s love acts: John 3:16  “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

God supports us in trouble: Psalm 94:18-19  “When I said, ‘My foot is slipping,’ your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy.”

God’s love and acceptance of us as individuals is proven in that he knew how we would cause him pain, and made us anyway. He is always calling and revealing himself.

God welcomes us: Psalm 139:16 “Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.”

God forgives when we ask:  Psalm 130:3-4   “If you, Lord, kept a record of sins, Lord, who could stand? But with you there is forgiveness, so that we can, with reverence, serve you.”

Mental health is more accessible when we have validation, acceptance, and active love from another person. My relationship with Jesus gives me all of that and more in spades.

If you want more information on where I stand, see my statement of faith page. The next blog will describe how we respond in this relationship. What does God get out of it?

Today’s Helpful Word  

John 14:23 

Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them.



NOTE:  I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges.  In no way is this website intended to substitute for professional mental or behavioral health care.

If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.

If you are suicidal with a plan, immediately call 911 in the U.S.  (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.



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