How to Find and Offer Support When a Loved One is Struggling

Helpful Links and Articles 

Scroll down for: Who to Contact | Voices  | What to Do | What to Say | Suicide Prevention Video (video is based in Ohio and is relevant anywhere)

Who to contact

NATIONAL RESOURCES:

The National Suicide Prevention Lifeline is now 988. The National Crisis Text Line is accessed by texting HOME to 741741. Both services are free and available 24 hours a day, seven days a week. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential.

Dial 911 in an emergency 

Contact social media outlets directly if you are concerned about a friend’s social media updates 

OHIO RESOURCES:

National Alliance on Mental Illness (NAMI) Ohio

Website: Ohio Department of Mental Health and Addiction Services

Website: Ohio Suicide Prevention Resource Center

LOCAL TO CLEVELAND, OHIO RESOURCES:

ADAMHS Board of Cuyahoga County       
Alcohol, Drug Addiction & Mental Health  Services
2012 W. 25th St., Cleveland, OH  44113
24-hour Crisis Hotline: 216.623.6888
 ADAMHS

McIntyre Center
Mental Health and Addiction resources
6929 W. 130th St., Parma Hts., OH  44130
440.887.1100
McIntyre Center

MetroHealth Recovery Resources
Locations in Lakewood, Parma, Old Brooklyn
Intensive outpatient program (IOP)
216.778.4428
MetroHealth

The Free Clinic of Greater Cleveland– Crisis Intervention & Referral Service. Open Every Night from 8pm to Midnight. (216) 721-1115 

Free Crisis Services of Cleveland – Sunday-Thursday 6pm-2am, Friday-Saturday 8pm-4am. We respect your privacy. All calls are confidential and anonymous. Our counselors receive extensive hotline training. (216) 251-7722

24-Hour Crisis Hotline of Cleveland- Cuyahoga County Community Mental Health Board(216) 623-6888

What to Do

VOICES  Audio includes Nancy’s story

http://www.qprinstitute.com – training for crisis response

http://www.helpguide.org/home-pages/depression.htm Be informed about Depression 

http://www.dbsalliance.org  – Depression and Bipolar Support Alliance – Be informed about Bipolar Depression 

http://www.afsp.org-American Foundation for Suicide Prevention – Get involved with walks, other fundraisers, and volunteerism

NAMI affiliates offer support groups for people living with mental health conditions, and family support groups for family members, significant others, and friends of people with mental health conditions. Find the nearest NAMI support group here.

Suicide Prevention in Ohio Video

Why Do You Run Away When I Say Suicide? Please Stay

What to Say

https://www.xavieramador.comDr. Amador developed L.E.A.P. Institute, which trains regular people how to communicate effectively with a loved one who does not see their need for help. Book title: “I’m Not Sick and I Don’t Need Help”.

My Depressed Loved One Won’t Get Out of Bed – What Am I to Say?

Scolding a Severely Depressed Person for Being Depressed Makes It Worse. 

Love Draws Boundaries

DISCLAIMER: NEITHER ALWAYS THE FIGHT MINISTRIES NOR NANCY VIRDEN ARE RESPONSIBLE FOR INDIVIDUAL EXPERIENCES OR OUTCOMES.  NANCY IS NOT A DOCTOR OR  THERAPIST. NOTHING ON THIS WEBSITE SUBSTITUTES FOR HIGHER LEVELS OF PROFESSIONAL MENTAL HEALTH CARE.