If You Are Depressed or Anxious…

Resources and Articles

If you are struggling with suicidal thoughts and have a plan and intent,   please call 911 immediately or go to your nearest emergency room.

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Suicide Prevention and Emergency Numbers from Around the World

Finding Hope Articles

Coping with Anxiety and Stress Websites and Articles

Treatment Articles and Helplines

Suicide Prevention Numbers:

United States

UK, Australia, Ireland


Specific groups in the U.S.

  • Veterans U.S. Suicide Hotline 1-800-273-8255
  • Adolescent U.S. Suicide Hotline 1-800-621-4000
  • Espanol:  U.S. National Suicide Prevention Lifeline (ESP)  1-888-628-9454
  • Deaf & Hard of Hearing:  U.S. National Suicide Prevention Lifeline  1-800-799-4889
  • Montgomery County, Pennsylvania Access Services Mobile Crisis Support at 1-855-634-HOPE (4673).

Find Hope …

An Honest Letter to Anyone Thinking About Suicide

How to Gain and Maintain a Mindset of Hope

We are an Optimistic People – Look Beneath Your Depression and Uncover the Truth

 I’m Depressed and Can’t Get Out of Bed. What Am I To Do?

Unconditional Love: The Forgotten Source of Hope

“I Gave Up and It Saved My Life”

Cope with Anxiety and Stress…

Anxiety and Depression Association of America (ADAA)   https://adaa.org/     The source for understanding anxiety, PTSD, depression, and how they are linked.

Anxiety Disorders by Dr. John Grohol – thorough article with helpful links on Psych Central   https://psychcentral.com/disorders/anxiety/

Anxiety Interrupting Your Life? Here’s a Handy Tool Free of Charge

You Get to Not Do That! 5 Keys to Breaking Your Unwanted Habits for Good

When It Seems the World Might End. Not Your Typical Blog Post

Treatment Articles and Helplines

What to Look for in an Online Therapist: https://www.consumersadvocate.org/online-therapy

The Lighthouse Network: A National Helpline that supports leaders and faith community members in finding faith-based mental health services and supports in their region. 1.844.543.3242 www.lighthousenetwork.org 

Montgomery County, Pennsylvania Access Services  Adult and senior peer support Talk Line  855-715-8255 (855-715-TALK) or Text: 267-225-7785  1:00 p.m.-  9:00 p.m.  7 days per week.

How to Know When It’s Time for Professional Help: Part 1, First Clues

How to Know When It’s Time for Professional Help: Part 2, Second Clues

How to Know When It’s Time for Professional Help: Part 3, Third Clues

3 Reasons Why Medications Do Not Always Help